According to statistical surveys, about 20% of all women suffer from hair loss. If suddenly there is more hair in your brush and you notice thinning hair, you should take action. In many cases, home remedies can help counteract the problem and support the formation of new hair. We’ll tell you which home remedies are best for hair loss.
How Much Hair Loss Is Normal?
Basically, hair loss is a completely normal process that is not of concern. After all, it is part of the natural cycle to replace an old hair with a new one. So we lose about 100 hairs a day. Only if you lose significantly more hair, your hair density noticeably decreases or your scalp suddenly becomes sensitive to pain, you should become aware.
Causes Of Hair Loss In Women
If you suffer from hair loss, there is a problem with your scalp. This in turn can be caused by the following factors:
- Metabolic disorder
- Thyroid problems
- Deficiency symptoms (especially iron and protein)
- Medicines, including birth control pills
- Autoimmune reactions that lead to circular hair loss
It is not uncommon for hereditary hair loss to occur, in which the hair follicles are hypersensitive to androgens. However, one of the most common causes of hair loss in women is a hormonal imbalance, for example due to pregnancy or menopause.
Hair Loss In Menopause
On average, about every third woman in the menopause suffers from hair loss. This is because your body is subject to strong hormonal fluctuations during this time. In addition to skin dryness, hot flashes, mood swings, sleep disorders this can also lead to hair loss.
By the way, how strongly you react to the changed hormone levels in your body during menopause is genetically determined. This is also the reason why only every third woman suffers from hair loss during the menopause.
Approx. 100 hairs per day that is how much hair loss is normal and intended by your body. However, about 20% of all women suffer from hair loss, which significantly exceeds the normal limit values. There are many reasons for this starting from malnutrition to infectious diseases to thyroid problems. In many cases, however, hormones, or rather an imbalance, are the triggers of hair problems. Your genetics determine how strongly you react to hormonal fluctuations during the menopause.
The Best Home Remedies For Hair Loss
You will be amazed at how many home remedies are slumbering in your closets and waiting to fight your hair loss.
Coconut oil has long ceased to be an insider tip when it comes to skin and hair care. The valuable ingredients keep viruses and fungi at bay. Coconut oil thus counteracts an over acidified environment on the scalp, which is often the result of too many scalp fungi.
Nettles are a true all-rounder for health. In this way, they can expel unnecessary water retention and detoxify the body. It is also often used for hair problems, as it has many vital substances. Calcium, potassium, iron and various vitamins make the nettle a real miracle cure for the hair.
If you stroll through the drugstore, you are very likely to find birch water in the shampoo department. Birch leaves are an excellent supplier of nutrients for your hair and counteract deficiency symptoms. After you have washed your hair, massage birch tea or water into your scalp. Many manufacturers also offer birch extract in shampoos.