Chia Pudding Recipe ⋆ 100 Days of Actual Meals

This chia pudding recipe is a wholesome and scrumptious breakfast or snack choice! It’s made with chia seeds, milk, and your favourite toppings. Chia seeds are an excellent supply of fiber, protein, and omega-3 fatty acids. In addition they assist to maintain you feeling full and glad.

Make this chia pudding and let it sit in a single day. You’ll get up to a wholesome breakfast able to go!

Add your favourite toppings like peanut butter, recent fruit, a drizzle of honey, or nuts for a totally personalized choice!

Why You’ll Love This Recipe

• This chia pudding recipe is full of omega-3 fatty acids, fiber, and protein.
• It incorporates protein to maintain you full for hours.
• The flavors and topping choices are limitless!
• It may be ready upfront and lasts for days.
• This straightforward recipe is customizable.
• This pudding is of course sweetened with ripe bananas as a substitute of sugar.
• As well as, it incorporates no white sugar or added sugar.
• This recipe is of course gluten-free and may be simply made dairy-free and vegan as properly.
• Try our Inexperienced Smoothie for an additional wholesome breakfast concept!

Components & Substitutes

These are the elements and substitutes for this chia pudding recipe. Scroll all the way down to the recipe card under for the complete recipe.

First, use chia seeds.

For the milk, use both common milk or dairy-free milk. For a vegan and nut-free choice, we love canned coconut milk. It’s tremendous creamy and filling!

Somewhat vanilla extract provides a scrumptious vanilla taste.

Cinnamon provides a heat taste. Be happy to regulate the quantity to your liking.

Use a ripe banana to naturally add sweetness. Different pure sweeteners embrace honey, maple syrup, and coconut sugar.

Lastly, high together with your selection of desired toppings. We love nuts, peanut butter, honey, granola, and recent fruit.

Style & Texture

This chia pudding recipe has a easy and creamy texture with a slight crunch from the chia seeds. The chia seeds gel up and mimic the feel of tapioca pudding.

The style is as versatile because the add-ins you select – go from easy vanilla to fruit or peanut butter!

Learn how to Make

Step 1

First, in a medium-sized bowl or jar, combine the chia seeds, milk, vanilla extract, and cinnamon (if utilizing). Stir properly to mix.

Step 2

Mash the ripe banana till easy, then stir it into the chia combination.

Step 3

Cowl the bowl or jar and refrigerate for not less than 2 hours, or in a single day. Stir the combination after half-hour to verify the chia seeds don’t clump on the backside.

Step 4

As soon as the chia pudding has thickened, stir and serve. High with recent fruit, nuts, or seeds if desired.

Professional Suggestions for Success

Observe the following pointers and methods to make the most effective chia pudding recipe.

Use a blender to make your chia pudding for a smoother texture.

Let your chia pudding sit within the fridge for not less than 2 hours earlier than serving to permit the chia seeds to soak up the liquid. It’ll change into extra thick and creamy.

Add a sweetener akin to honey or maple syrup to your chia pudding in case you desire it to be sweeter. We additionally love utilizing ripe banana.

Taste Variations & Add-Ins

There are numerous alternative ways to taste chia pudding. Some widespread taste mixtures embrace:

Chocolate chia pudding with peanut butter

Vanilla chia pudding with berries

Matcha chia pudding with mango

Espresso chia pudding with banana

You too can add different toppings to your chia pudding recipe, akin to granola, nuts, seeds, or fruit.

Learn how to Serve & Retailer

Chia pudding may be served in a wide range of methods. It’s a widespread breakfast choice, but it surely can be loved as a snack or dessert.

To retailer chia pudding, place it in an hermetic container within the fridge. It’ll maintain for as much as 3 days.

Often Requested Questions (FAQs)

Gear Wanted

Mini Jars: These mini jars are nice for storing this chia pudding recipe in your fridge.

Try all of our Kitchen Favorites!

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