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Whether or not you comply with tennis or not, you’ve most likely heard of Genie Bouchard.
She is a Canadian skilled tennis participant who grew to become the primary in her nation to be ranked high 5 on this planet. At a younger age, Genie was destined for greatness and made the life-changing resolution to pursue tennis professionally after qualifying for a event in France at simply 9 years outdated.
On this episode, Genie opens up about her journey, the sacrifices she has made, her psychological preparation methods, & the pressures feminine athletes face on this planet of aggressive sports activities.
We’ve all been excessive stress conditions earlier than, and in case you haven’t, fortunate you. We wished to share Genie’s high tips about how you can deal with high-pressure conditions in order that when you end up in a single, you’ll be able to take a breath and simply consider Genie!
Genie Bouchard’s Ideas For Dealing with Excessive Strain Conditions
Keep centered on the current.
As an alternative of overthinking the end result, concentrate on wht you are able to do proper now to carry out your greatest.
Handle your expectations.
Keep away from placing an excessive amount of stress on outcomes. Belief the work you’ve put in and let that information your efficiency.
Undertake a relaxed mindset.
Don’t stress tooo a lot about demanding moments. Acknowledge that they’re a pure a part of competitors.
Use self-affirmation.
Remind your self of your strengths and talents via optimistic self-talk to spice up your confidence.
Embrace competitors as enjoyable.
See the competitors as satisfying and thrilling moderately than a supply of hysteria.
Draw from previous experiences.
Replicate in your previous successes to remind your self that you simply’ve confronted stress earlier than and might deal with it once more.
Remember to take heed to Genie’s full epsiode the place she additionally talks about her complete tennis journey, psychological preparation methods, sacrifices behind the wins and sustaining a work-life steadiness in sports activities.
Plus, in a brilliant enjoyable ‘what’s in my bag’ phase with Lauryn, Genie shares some severe gadgets. Let’s simply say she wants an enormous tote for these ones. Test them all out right here.
x, The Skinny Confidential crew
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GENIE’S BAG:
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